Update!
skidd93
Posts: 24 Member
After losing 130 pounds, I still felt kind of chubby. I wasn't really focusing much on strength training. My goal was mainly to lose the fat. A fair warning to those losing weight! Don't ever leave out strength training! Figure it into your routine. It will tighten up your skin and you will look better anyway.
Good luck to all!
Good luck to all!
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Replies
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You look so good! I'm sure you feel a million times better too. Strength training also burns more calories and revs up your metabolism so you burn more calories over time. Makes losing the fat easier!0
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Looking good...congrats
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WOW! You are looking amazing!
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You look like a different person, your skin is fabulous in the last pic!0
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Very well done
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Wow! That's an amazing transformation! You look like a completely different person!0
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You look great - congrats and thanks for sharing!!! 0
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Yes, thanks to water.girlviernes wrote: »You look like a different person, your skin is fabulous in the last pic!
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Flipping heck! You are so different! Well done lad :-)0
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You look so much younger but more importantly you look so much healthier. Well done0
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