how bad?

Hey My brother you can get it all together it's just going to take dedication, self discipline & drive you can do it because April of 2014 I had a health scare & at that point an time I was right at about 311 lbs & I am 5" 7" so I no what your going thru but you can get yourself in shape, now I am on a mission myself thank God but it's January 24, 2015 & I am now weighing about 247 lbs but my journey is not complete because I would like to reach about 185 so I have a ways to go but I will get there and you will to but you have to keep on pushing my brother to get to your goal weight take care my Friend "God Bless"!! "FIT 4 LIFE"!!!!

You can do anything you set your mind to. That sounds so cheesy but it's true. Check out the "success stories" on the forum. They are incredibly motivating and seeing people come so far really gives me hope that I'll have my day to post my success! It doesn't matter "how bad" it is now. Everyday you are on track is a step ahead of where you were yesterday. I wish you the best of luck!