Feeling motivated

rachyroowray
rachyroowray Posts: 1
edited November 2024 in Introduce Yourself
Hi is anyone else following the dukan diet?
Any struggles?
I'm following for the third time and find it's not as powerful as the first?? But this time I'm not going to slip back it's not worth itxxx

Replies

  • liasmith777
    liasmith777 Posts: 3 Member
    Hey! I am for the second time. I began in September and lost 15 pounds. I maintained through the holiday and began again a couple weeks ago. I've lost almost 10 more pounds. I thought things were going slowly this time, but I looked back through my past recording and found that I was still losing weight at the rate I did before. Keep it up! It still works! :)
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Not doing Dukan but did want to welcome you both :)
  • williamwj2014
    williamwj2014 Posts: 750 Member
    edited January 2015
    Honestly, that kind of diet isn't sustainable...it's good in the short term but if you want any chance of sustaining any losses, you should find a diet that allows you more freedom. I follow the carb cycling diet which burns fat pretty well! It also has more flexibility in choosing your food. You split your meals into 5 smaller ones and it keeps you more energized..its just so much better than removing carbs which is what that diet does by having you eat lots of protein.
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