We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Weird question

Mitzki5
Posts: 482 Member
Why is it that I am always 2-3 lbs lighter between going to sleep and waking up? I have been weighing myself immediately before bed and as soon as I wake up. It's not the time of day either because I work swing shift so sometimes sleep at night and sometimes during the day. I have a quality scale. This just seems very odd and I can't explain. Told you it was an odd question.
0
Replies
-
It's from water retention. At night you are retaining a bit of water from having eaten relatively recently. In the morning you haven't eaten recently, and your body isn't retaining as much fluid. You wouldn't see as much of a difference if you weighed after breakfast instead of before.
I see the same thing when I happen to weigh at night. Weighing that much really isn't needed, but I like seeing the water retention impact of what I've eaten that day, and it's given me a better sense of what my real weight probably is when I know I'm retaining fluid. So on days where I was in a rush and couldn't weigh until the evening and I see a number 2lb higher then my trend for the week, I know that 2lb will be gone the next morning and all I'm really seeing is that I'm still on track.0 -
You exhaled water vapor during the night , Or during your sleep if it wasn't at night0
-
Part of it is due to water evaporation during the night. Part of it is due to urination. It is actually a little easier to pull water out of the blood while you're lying down.0
-
I figured it must be evaporation. Just shocked at how much water is lost.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 16 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions