Working out Abs and Arms

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WarmDontBurn
WarmDontBurn Posts: 1,253 Member
in Fitness and Exercise
I always feel like the more I read the more I get confused...lol.

I walk 1 -1 1/2 hours on the treadmill a day -- Have been doing it for almost 2 weeks now. I am also throwing in C25K -- Monday - Wednesday - Friday
So on Tuesday and Thursdays and either Saturday/Sunday - I would like to add some arm/abs into the mix.

Where can I find a good video online that will guide me through it.
I think there are just so many out there that are all so different so maybe some recommendations or share what you do?

I am wanting to lose at least 10lbs more and feel I am ready to kick it up a notch :smile:
No gym so all at home.

Replies

  • carolinaem
    carolinaem Posts: 58 Member
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    Check out fitnessblender.com They have tons of free videos, a lot using strictly bodyweight.
  • WarmDontBurn
    WarmDontBurn Posts: 1,253 Member
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    Thanks! I will check it out :smiley:
  • alan__dominguez
    alan__dominguez Posts: 2 Member
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    I'd recommend watching physiques of greatness or POG to be short on YouTube he gives a lot of great advice and by watching his arm videos and doing his routine , I saw a great difference in my arm's both strength and mass

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