how many carbs a day do you eat

mamakitty
mamakitty Posts: 249
edited September 2024 in Health and Weight Loss
I know the difference between good and bad carbs. I just think what MPF recommends seems really high. I set my goal for 40% protein, 40 carb and 20 fat.
Just wondering how many carb others are doing and how it has work for you.
Thanks

Replies

  • mamakitty
    mamakitty Posts: 249
    I know the difference between good and bad carbs. I just think what MPF recommends seems really high. I set my goal for 40% protein, 40 carb and 20 fat.
    Just wondering how many carb others are doing and how it has work for you.
    Thanks
  • saskia
    saskia Posts: 31
    Try to stay low on non-exercise days but have rice or pasta on exercise days. Feel like I am doing my body no favour by not eating them when I do cardio like running.
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