Anyone have success with the 3 day rule for junk food?

I found the in the first week it was really helpful to cut out processed carbs such as bread and junk food entirely, instead getting my carbs through fruit and vegetables and I had no cravings at all, for the first time in my life.

I think the thing with craving carbs and sugary foods is that the more processed carbs you have the more your body craves them - I think it's because they're an easy form of energy.
I started a week or two before Christmas and found that I could eat whatever I wanted on Christmas and Boxing Day (with portion control of course) without it derailing me.

I have reintroduced wholegrain foods into my daily diet and have the occassional serving of junk food, but can still manage the occassional cravings the pop up. I think the part that's really important is that you try to eat a lot (and a wide variety too) of fruit and vege, because if you're getting enough of a range of nutrients your body is less likely to revert to its old ways.

No, because I don't consider eating junk food either bad or a habit to break.