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baby weight

lweeze23
lweeze23 Posts: 2
edited November 2024 in Introduce Yourself
First time mumma. Needing to tone stomach and lose some of my extra baby weight.
Anytips or excerise good for stomaching toning :)

Replies

  • weg2209
    weg2209 Posts: 5
    Hi there I'm a first time mum too! I have an 8wk old. I always had a little waist and good core but seems long gone! Feel free to add me as a friend and we can keep eachother motivated. My Physio advised me to start with lots of pelvic floor exercises for deep core strength and try things like Pilates/body balance before progressing back to crunches etc.
  • lweeze23
    lweeze23 Posts: 2
    Thats for that info :)
    wow pilates thag never woukd of crossed my mind. Will have to look into that.
    Thanls hun
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