stair workouts

kiblerelf
kiblerelf Posts: 1 Member
edited November 11 in Fitness and Exercise
I recently started doing stair workouts. Nothing special just run up and down stairs with high intensity. Just wanted to know how well( if at all) this has worked for others in terms of fitness and or weight loss?

Replies

  • summers09jo
    summers09jo Posts: 83 Member
    Hi I can't help really just I've been thinking of doing this too lol must be good in my opinion, keep up the good work well done .. I'm going to start the stair work out too :)
  • BaranVonCoop
    BaranVonCoop Posts: 34 Member
    I have done some stair workouts, swapping out a normal cardio workout (walking, running) for this. I tend to do a set of stairs that has 168, and I do single step, then skip a step...and then I turn sideways and go up them using a cross over method with my legs. Typically I can barely move them a day or two later.
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