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g_vidito
g_vidito Posts: 3
edited November 11 in Introduce Yourself
Wondering if anyone has any tips on how to count calories in a restaurant? I work on the road 5 to 6 days a week.

Thanks!!

Replies

  • lexinicole242
    lexinicole242 Posts: 4 Member
    Do you mean how to find the amount of calories in, for example, something you've eaten at Wendys or Taco Bell, etc? I know in the food diary, if you hit either breakfast, lunch, dinner, or snack and search what restaurant and what the item was you ate, a bunch of options and portion sizes from the restaurant should come up!
  • g_vidito
    g_vidito Posts: 3
    The hotel where I stay has a beautiful upscale restaurant in it.
  • g_vidito
    g_vidito Posts: 3
    g_vidito wrote: »
    The hotel where I stay has a beautiful upscale restaurant in it.

    This is where I eat. I stay away from fast food restaurants.
  • lexinicole242
    lexinicole242 Posts: 4 Member
    Ok, I understand now! I wasn't sure which type of "on the road" restaurants you were talking about! I'd try searching for the restaurant name in your food diary, and seeing if anything comes up, and if not, just search in the food diary what it is you've ate! It's usually all in a decently close calorie range no matter what it is! I hope I helped!
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