suggest some out of gym exercises to get lean
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salickk
Posts: 2
Hello,
I am looking for few exercise suggestions that may help me to lose weight and get lean without building a lot of mass or bulky muscles
Thanks
I am looking for few exercise suggestions that may help me to lose weight and get lean without building a lot of mass or bulky muscles
Thanks
0
Replies
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Running?0
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any exercises you like, such as running, cycling, swimming, or push ups, body weight squats, lunges, etc etc.
don't worry, you will not accidentally build up lots of mass or bulky muscles.0 -
Insanity is perfect for making you lean.0
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This is my favourite at the moment.
http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/
also Fitnessblender has great worksouts.0 -
Capt_Apollo wrote: »any exercises you like, such as running, cycling, swimming, or push ups, body weight squats, lunges, etc etc.
don't worry, you will not accidentally build up lots of mass or bulky muscles.
all of thisangielisa75 wrote: »Insanity is perfect for making you lean.
and this!
P90X3 is a really good programme as well0 -
angielisa75 wrote: »Insanity is perfect for making you lean.
being lean and toned or big and bulky is more a result of what and how you are eating, not what fitness program you are following.
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It is not easy to add muscle, so don’t think you’re going to get much mass or get bulky. You don’t have that kind of intensity in you. Any progressive activity, in conjunction with a good eating plan will help. But my advise is to lift heavy things. Heavy lifting helps your body develop more testosterone, which in men and women is valuable in losing fat and leaning out.0
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Thanks everyone
I am going to choose one of your suggestions and give myself 90 days.will update you all at the end.
Thanks all0
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