1200 Calorie Menu??

massagegirl77 · January 2015

Does anyone have sample menus for 1200 calorie diet??

ladybg81 · January 2015

I'm at 1280 (plus I eat back some of my exercise calories) but feel free to browse mine to maybe get a few ideas.

k9subsea · January 2015

I am at 1200, sometimes I bust it but as long as I stay below 1500 with exercise I am satisfied.... check out my diary

Need2Exerc1se · January 2015

http://www.nhlbi.nih.gov/health/educational/lose_wt/eat/menus_tac_1200.htm

http://www.goodhousekeeping.com/health/diet-plans/lose-weight-meals-oct04

k9subsea · January 2015

Nice links Need2Exerc1se! Thanks for sharing

KellyMarieCollar · January 2015

If you don't mind me asking, why a 1200 calorie diet?

AbbieBeckett · January 2015

I try stick to 1200, if you want to add me as a friend my diary will become viewable and might help you out a little

k9subsea · February 2015

I started with the 1200 calorie diet as when I decided that it was time to lose weight i had watched an episode of BL and i did some research and well that is what they try and stick to.
Now I am slowly increasing my caloric daily count with an increase of exercise in order to re-establish my metabolism!

kirstyfoy · February 2015

Have you tried looking at some of the hairy dieters (bikers) recipes? They are all under 500 cals and all are proper size meals which is nice!

http://www.hairybikers.com/recipes?page=1&order=latest&type=all&from=1553&q=

1200 Calorie Menu??

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