Gym routine suggestions
mandypizzle
Posts: 633 Member
I'm almost done with Jamie Eason's Livefit program. I'm not seeing much of a difference but I really love it. (I have a lot of weight to lose that just isn't budging): what next?
0
Replies
-
I had an issue with only cardio and found that the scale starting moving again when I decided to start lifting. I generally only use the belted machines but I do push hard and lift the heaviest that I can. I force myself through two sets of at least 10. I have found that this doesn't work for everyone but it did work for me to add the weights to my routine.0
-
The live fit program is mostly heavy weight lifting. That's what I'm currently doing.0
-
Forget that. Start Strong Lifts 5X5 program. Skip the supplements and just eat right.0
-
Î I've never heard of that. I'll look it up. Thanks!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions