Gym routine suggestions

mandypizzle
mandypizzle Posts: 633 Member
edited November 2024 in Fitness and Exercise
I'm almost done with Jamie Eason's Livefit program. I'm not seeing much of a difference but I really love it. (I have a lot of weight to lose that just isn't budging): what next?

Replies

  • melianne125
    melianne125 Posts: 90 Member
    I had an issue with only cardio and found that the scale starting moving again when I decided to start lifting. I generally only use the belted machines but I do push hard and lift the heaviest that I can. I force myself through two sets of at least 10. I have found that this doesn't work for everyone but it did work for me to add the weights to my routine.
  • mandypizzle
    mandypizzle Posts: 633 Member
    The live fit program is mostly heavy weight lifting. That's what I'm currently doing.
  • punchgut
    punchgut Posts: 210 Member
    Forget that. Start Strong Lifts 5X5 program. Skip the supplements and just eat right.
  • mandypizzle
    mandypizzle Posts: 633 Member
    Î I've never heard of that. I'll look it up. Thanks!
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