High protein low carb vegan foods!?

nataliebrunt915
nataliebrunt915 Posts: 1 Member
edited November 2024 in Food and Nutrition
As part of my nutrition plan I'm aiming for 40% protein a day. However I'm also trying a vegan diet! Can anyone recommend any high protein vegan foods I could try, preferably low carb. Thanks!

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    Most vegan foods have carbs: beans, chick peas, lentils, tofu, nuts, and sunflower, pumpkin, chia, and hemp seeds. Also nuts. Also broccoli. Kale is low carb.
  • leahannhorton
    leahannhorton Posts: 20 Member
    I use a supplement protein powder: Vega One. Spendy, but I LOVE it. Not low card (13g a serving), but all the other benefits make up for it easily :)
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