30 day squat challenge

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wdsd13
wdsd13 Posts: 2 Member
in Fitness and Exercise
Today's first day! How well does it work?

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  • Lourdesong
    Lourdesong Posts: 1,492 Member
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    I think I made it 21 days. Too many squats by that point that took up too much of my time to complete, and it didn't seem to do anything (other than endurance).

    I do wish I would have completed the challenge, though.
  • wdsd13
    wdsd13 Posts: 2 Member
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    Thank you.
  • MaryLuna2
    MaryLuna2 Posts: 5 Member
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    I'm starting today.
  • kalynbreann357
    kalynbreann357 Posts: 56 Member
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    I've done it before and felt like it really didn't do much help, granted this was when I first started exercising and I did them completely weightless but I just feel like even if you do weighted squats your body would get used to the movement and it would become ineffective after a while.

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