Losing the gut!!!

cjbellanger
cjbellanger Posts: 1
edited November 11 in Health and Weight Loss
I am a guy wanting to lose the gut.... What kind of core strengthening excerising I can do to help beside treadmill

Replies

  • rclarkin
    rclarkin Posts: 27
    Any weight training will burn calories. There is nothing that targets "the gut". Your body will lose fat wherever it wants to. Any type of activity that burns calories will help you lose your gut. Nutrition is just as important.
  • Camo_xxx
    Camo_xxx Posts: 1,082 Member
    Losing the gut = calorie deficit
    Strengthing your core = lifting heavy
    Treadmill = cardio

    Welcome to the fitness trio.

    You have come the right place. Read and learn
  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
    You can't just "lose the gut". It's impossible.

    What happens is you just start losing fat, and with the fat you lose the gut ... but you lose fat all over, too.

    That's kinda how it works.

    There really is no other way.
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