Francine

francinecamille5
francinecamille5 Posts: 1
edited November 2024 in Introduce Yourself
Love this !! Help me lose 4lb in a week

Replies

  • tbfincher
    tbfincher Posts: 32
    The only way you will lose that is just to dehydrate yourself. As far as losing 4 pounds in fat, it's just not feasible. Math is your enemy here.

    There are 9 calories in a gram of fat.
    There are 453.5 grams in a pound.
    453.5 times 4 = 1,814
    That means your caloric deficit would need to be 1,814 below your BMR. Which I'm not sure what your BMR is, but it's probably around 1,500 or so, which would put you into a negative calorie range which is impossible.
  • stainlessneil
    stainlessneil Posts: 65 Member
    He speaks the truth, gotta keep your goals realistic and healthy. Attempting short term fixes opens yourself up to long term problems
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