Day one of 5/2 diet, anyone else trying it?

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  • Unknown
    Unknown
    edited January 2015
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  • kacieschappert
    kacieschappert Posts: 2 Member
    I've been doing the 5:2 for 2 weeks now and I've actually started to look forward to the "fast days." It's like a reset button and for some reason, I'm not actually starving the next day. In 2 weeks, I have lost 4 pounds. Happy with the progress so far. I drink a lot of green tea and eat high protein on my fast days to sustain me. Good luck!
  • kacieschappert
    kacieschappert Posts: 2 Member
    I personally think the complete fast is easiest- not eating after 6:00pm the night before, then fasting until 11:00am-12:00pm the next day. Eating a very light lunch and then light dinner (500 calories total). If I start the day with some food, I'm hungry ALL. DAY. LONG.
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