monounsaturated fat, why does it say my goal is 0%?

sweetcheeks2015
sweetcheeks2015 Posts: 1 Member
edited November 2024 in Food and Nutrition
Why does my App say my goal for monounsaturated, and polyunsaturated fat is 0%? I thought this was the good fats? Yet it gives me a target for saturated fat? I'm confused..

Replies

  • pancakehead
    pancakehead Posts: 14 Member
    I was wondering about this too.
  • MaryCS62
    MaryCS62 Posts: 266 Member
    Because there is no RDA "goal" for those like say sodium 2300mg/day, sat. fats, vit c, iron etc. Those are the good fats, so as long as they are higher than my saturated fats #, & that number isn't over goal, I figure I'm ok
  • successgal1
    successgal1 Posts: 996 Member
    The goal isn't necessarily something to reach, it can be something to avoid going over.
This discussion has been closed.

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