Chocolate

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claudiamendesxo
claudiamendesxo Posts: 35
in Food and Nutrition
How many squares of chocolate do you guys eat a day? I have green and blacks 70% dark expresso chocolate and i've eaten 1 square, but i want some more and i also want some oreos.. What should i eat and how many?

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  • Francl27
    Francl27 Posts: 26,371 Member
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    Whatever fits in your calorie goal.
  • kmash32
    kmash32 Posts: 275 Member
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    You need to look at your goals and figure out how to work it in if you really want it. I would think the chocolate is less calories then a couple of oreos but I don't know.

    I usually will say to myself so that treat is 200 calories is worth it, and I going to end up blowing my day if I have that now. If I absolutely can't stop thinking about it then I will figure out how to fit it in.
  • johncartor
    johncartor Posts: 5
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    Thanks my dear friends to share your tips with me. chocolate is a good for health but use low value and also use chocolate less calories
  • flabassmcgee
    flabassmcgee Posts: 659 Member
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    I don't eat just squares of chocolate. I like ice cream though. Must have chocolate :)
  • KarenJanine
    KarenJanine Posts: 3,497 Member
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    Well OP has deactived. Guess we'll never know how many squares she ate.

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