Beer belly and Moobs

RossSwift97
RossSwift97 Posts: 3
edited November 11 in Health and Weight Loss
So recently ive realised that I'm starting to get a pot belly and moobs, I'm a student with a job and often struggle to find time to exercise,I rarely drink alcoholic drinks but I drink coke regularly (big problem). I'm 6ft2" and weigh 13st6lb I was wondering if anyone has any easy diet tips/ general help for me, I'm relatively new to the gym and generally working out, if anyone can help me out please feel free to do so :)
Ross

Replies

  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
    (1) Establish a Caloric Deficit
    (2) Move more
    (3) Measure and observe
    (4) Make necessary adjustments
    (5) Rinse
    (6) Repeat as necessary

    Recipe for success right there.

    Have at it.
  • default
    default Posts: 124 Member
    stop drinking regular coke

    lift weights

    eat less

    exercise
  • grimendale
    grimendale Posts: 2,153 Member
    SergeantSausage wrote: »
    (1) Establish a Caloric Deficit
    (2) Move more
    (3) Measure and observe
    (4) Make necessary adjustments
    (5) Rinse
    (6) Repeat as necessary

    Recipe for success right there.

    Have at it.

    Pretty much this.

  • jeanmariemcp
    jeanmariemcp Posts: 17 Member
    How much Coke do you drink? I bet you'd be amazed at how much you'd lose just by cutting that out and drinking water or unsweetened tea.
  • RossSwift97
    RossSwift97 Posts: 3
    SergeantSausage wrote: »
    (1) Establish a Caloric Deficit
    (2) Move more
    (3) Measure and observe
    (4) Make necessary adjustments
    (5) Rinse
    (6) Repeat as necessary

    Recipe for success right there.

    Have at it.

    Can you explain what this means please, I probably have a 500ml bottle a day (going to cut) is something like fruit squash okay or would just water be the best?
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    RossSwift97 wrote: »

    Can you explain what this means please, I probably have a 500ml bottle a day (going to cut) is something like fruit squash okay or would just water be the best?

    It means: don't drink your calories, eat food, in moderation. Move more and ideally, lift weights while doing all of this.
  • marcos_ritchie
    marcos_ritchie Posts: 5
    Keep your MACROS stable.
  • RossSwift97
    RossSwift97 Posts: 3
    Liftng4Lis wrote: »
    RossSwift97 wrote: »

    Can you explain what this means please, I probably have a 500ml bottle a day (going to cut) is something like fruit squash okay or would just water be the best?

    It means: don't drink your calories, eat food, in moderation. Move more and ideally, lift weights while doing all of this.

    Okay thanks guys !
  • loulamb7
    loulamb7 Posts: 801 Member
    For 6'2" 188 lbs is within a healthy weigh range. Start lifting heavy stuff (follow a beginner's lifting program) and eat what you enjoy in moderation.
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    jeanmariemcp wrote: »
    How much Coke do you drink? I bet you'd be amazed at how much you'd lose just by cutting that out and drinking water or unsweetened tea.

    One doctor told me just on your thought above many will lose 20 pounds in one year by just cutting the soft drinks and instead drinking water.

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