Inner thigh help!

jennyrose1228
jennyrose1228 Posts: 4 Member
edited November 2024 in Health and Weight Loss
I eat good and workout daily but I need a little extra help with how to lose my inner thigh fat too tone them up! I use to dance so it was no problem but now I struggle with excerises to help me along! Any suggestions or advice?

Replies

  • cblue315
    cblue315 Posts: 3,836 Member
    Zumba, Bar, pole dancing, running, elliptical, P90X, Insanity, There are at least 100 more. Just move!!!!
  • jennyrose1228
    jennyrose1228 Posts: 4 Member
    That's the problem I do move constantly! But I feel like I'm gaining muscle and I know once you gain muscle it's hard to lose but I would like to lose my inner thighs before I start building my muscle and sculpting! But maybe I will try P90x I also put into consideration that it could be of what I am eating that is causing me to lose but just tone up! Thank you for the advice I might use some of these suggestions!
  • jennifershoo
    jennifershoo Posts: 3,198 Member
    Sumo squat and lunges worked for me. Squatting with weights is phenomenal for the legs and butt!
  • segacs
    segacs Posts: 4,596 Member
    Sorry to break it to you but you can't spot reduce. Where the weight comes off is entirely up to your individual body.

    Other than newbie gains or really rare circumstances, you won't be gaining muscle mass while eating at a deficit, so you don't have to worry about that.

    Just keep at the weight loss and exercise, and you'll tone up in general. Whether or not that will lead to "thigh gap" is pretty much genetic; plenty of very fit, thin women don't have it.
  • jennyrose1228
    jennyrose1228 Posts: 4 Member
    Okay! Thank you for the help guys! I will keep it up!
  • Liftng4Lis
    Liftng4Lis Posts: 15,147 Member
    You can't spot reduce, but....squats, lunges, dead lifts.
  • jennyrose1228
    jennyrose1228 Posts: 4 Member
    Awesome Thank You!
  • ShellyBell999
    ShellyBell999 Posts: 1,482 Member
    Yep, Squatz n such.
This discussion has been closed.

Categories