Help! Having a bad day

xxx29
xxx29 Posts: 60 Member
edited September 27 in Motivation and Support
Got overwhelmed by problems of people around me. Won't go into detail, but it involves severe heartbreak of losing loved ones, chronic and fatal illnesses, mental illness, and mostly, broken relationships. After months of good (food and exercise) behavior, found myself stuffing Pringles in--but they were the low fat kind!: ohwell:

Anyway, need to go to the store, and need to get myself out among people, and need to get back on track. Will be back later this evening.

Replies

  • czigl
    czigl Posts: 7 Member
    We all have bad days now and then don't beat yourself up for it. You need to give yourself a break and start fresh tomorrow. Things will get better:flowerforyou:
  • VixFit2011
    VixFit2011 Posts: 663 Member
    Just had 2 of those days myself. Went to a place today with beautiful gardens, walked around and "smelled the flowers" and I feel much better. Nature really heals. Feel free to add me if you'd like.
  • xxx29
    xxx29 Posts: 60 Member
    Thanks, VixFit2011 and czigl. I know I'll get back on tomorrow, but stick a fork in me; I'm done tonight. One thing I don't do enough of is sleep, which is where I'm going now. Can barely keep my eyes open!
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