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sparkleprice4
sparkleprice4 Posts: 1
in Getting Started
Hello I'm sarah being doing a 1600 calorie controlled diet for 3 weeks 8 pounds of so far only 20 pounds to go x

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  • ofilbrandt
    ofilbrandt Posts: 2 Member
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    Hi there, I don't know you but I'm looking for cheerleaders, want to encourage each other??
  • braxtonsmommy2014
    braxtonsmommy2014 Posts: 1
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    sparkleprice4 wrote: »
    Hello I'm sarah being doing a 1600 calorie controlled diet for 3 weeks 8 pounds of so far only 20 pounds to go x


    Congrats on the weight loss! What types of foods are you staying away from? I'm on the 1200 calories a day.
  • Btbeam
    Btbeam Posts: 252 Member
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    I have lost 106 lbs with 144 to go. Feel free to add me for support.
  • RobbieCakmak
    RobbieCakmak Posts: 1
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    Hi all, not sure if I am in the right thread ... just curious how you come up with your nutrition breakdown? I have 40-50lbs to lose (currently 190lbs). I am following 1200 calories a day but not sure how to divide % fat, protein etc ...
    Thx :)
  • wildflower856
    wildflower856 Posts: 56 Member
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    Add me!

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