help

pitojo2
pitojo2 Posts: 2
edited November 2024 in Fitness and Exercise
Is there an application for a trainer? I mean i need someone to tell me what do do on the excercise machines, not runnin just strength training like trying to tone up but idk what to work on first, next, or last ....how many reps to do etc


Replies

  • Chandler330
    Chandler330 Posts: 378 Member
    Most gyms have an option to work with a trainer as an intro so you know the proper forms to prevent injury. I'd recommend looking into that, even if you have to pay for a session I think it would be worth it to pick a trainer's brain and get any questions you might have answered. That way you'd be able to get recommendations specifically tailored to your body and goals.
  • pitojo2
    pitojo2 Posts: 2
    Thanks!
  • sofaking6
    sofaking6 Posts: 4,589 Member
    A new thing is online personal trainers - if you have the cashola it might be interesting to check out:
    -
    https://www.google.com/search?q=online+trainer
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