Too Much Protein
Options
![ksdallas](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1cc3/ee0e/81d5/af6d/4f41/ad5f/49c1/7f0197fa7719f00eeffa9ddc59c7af523e04.jpg)
ksdallas
Posts: 2
The counter says I should be eating 1,200 calories a day. I am doing good to get 900 calories in each day and am still going over on the protein. I love milk, so can easily add the few hundred calories I am lacking with a couple of glasses each day, but of course that adds more protein. Since I am already going over, I am concerned about adding even more protein. Does anyone know the effects of having too much protein on my diet?
0
Replies
-
MFP automatically sets your calorie ratio to 55% carbs, 30% fats, and 15% protein, many people change their ratio to be more along the lines of 40/30/30 and you may want to do the same
Oh and you may want to try difference ratios and do a little research on your own to see what is best for you, I've read a fair amount of information ranging from the 40/30/30 to saying it isn't based on a ratio, but on your weight.0 -
More protein is great as long as your fat is low, but it may make you feel more sluggish.0
-
I don't know medically about the effect, but I do know there are diets out there that are based on high protein. I know when I went on a high protein diet, my wee went a milkyish color and wasn't very nice. I was told it was ketones(?) from a high protein diet and I think I remember that it was something to watch out for, so I am guessing way too much protein wouldn't be a good thing. I used to do weight lifting in my not fat and lazy days and I ate enormous amounts of protein. I was strong and fit and felt good. I don't know if it did any silent harm inside me, but I didn't feel bad on it at all. In fact, it was the best I ever felt.
LOL - no help in that from me after all, was theresorry!
0 -
i set my macros at
55% carbs 20% fat and 25% protein.
if you are getting 40-60 grams of protein then you are fine..that is how much we should be getting..according to the american heart association0 -
Thank you everyone for the information! I didn't think it was too big of a deal, but wanted some outside input.
I updated the settings to 40/30/30 as bethikabob suggested (thanks!) and that was the perfect adjustment. Now I am more in line with my goals on a daily basis.
I am sure it is a mental thing, but it does make me feel better to know that I am more inline with the goals.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 988 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions