Back on the wagon for good

Ifieca
Ifieca Posts: 6 Member
edited November 2024 in Introduce Yourself
Hi! I'm trying to lose about 25kg so I'm back on the MFP wagon and determined to stay on...I keep starting and quitting :-( it really helps to track your calories though and see how much you actually eat!...here's hoping we all have success stories in the future... Also feel free to add me...x

Replies

  • hlo9603
    hlo9603 Posts: 104 Member
    I have a group on Facebook called "Get Fit Motivators" feel free to join for the extra motivation and support! You can also add me as a friend here in MFP!
  • Ifieca
    Ifieca Posts: 6 Member
    Thanks! Will do
  • ImDowner
    ImDowner Posts: 35 Member
    I'm in the same boat, I can't remember if this is my third, fourth or fifth time back on the wagon. Hoping I find whatever it takes to stick with it this time!
  • honkytonks85
    honkytonks85 Posts: 669 Member
    The secret is to not treat it like a diet - no quick fixes, no gimmicks, no excluding foods you love, just make a commitment to eating a little bit less than what you need and then what you need when you're at your goal weight. A good tip I think is to set your calories to about what you would need at your goal weight.
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