From skinny (165 lbs) to Fit! (230 lbs)

ELiCiT23
ELiCiT23 Posts: 106 Member
been through a lot in 2 years ! I used to be 6,3" and 165 lbs. it was horrible! This is me now! jrhggp7s7uyw.jpg
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Then I let myself go and got lazy, but got my *kitten* back up to do work!
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^^ final outcome!!

Replies

  • joneallen
    joneallen Posts: 217 Member
    Hell yea! Nice work
  • LookAWalrus
    LookAWalrus Posts: 52 Member
    Dayum.

    There are no other words. Your mother needs to lock you up.
  • Brolympus
    Brolympus Posts: 360 Member
    Dude, I am you 2 years ago. Started my journey in June at 6'4", 180lbs of skinny-fatness. You are giving me continued hope as I hit month 8 of my bulk. Congrats on your success!!
  • ELiCiT23
    ELiCiT23 Posts: 106 Member
    thanks everyone!
  • ELiCiT23
    ELiCiT23 Posts: 106 Member
    Brolympus wrote: »
    Dude, I am you 2 years ago. Started my journey in June at 6'4", 180lbs of skinny-fatness. You are giving me continued hope as I hit month 8 of my bulk. Congrats on your success!!

    Glad i can be of some type of motivation for someone! thank you! Keep at it, we're all gonna make it!
  • KristaPerseveres
    KristaPerseveres Posts: 87 Member
    Holy wow, Superman indeed......nice traps & delts....envious!!
  • Keladelphia
    Keladelphia Posts: 820 Member
    Super impressive. Nice work :)
  • ELiCiT23
    ELiCiT23 Posts: 106 Member
    Super impressive. Nice work :)
    kfbetts wrote: »
    Holy wow, Superman indeed......nice traps & delts....envious!!

    Thanks guys!
    Good luck to you with your goals!
  • ColoradoBringItOn
    ColoradoBringItOn Posts: 132 Member
    What does your diet look like in a typical day? My husband is 6'2 and fairly skinny and that is exactly his goal...to put on muscle weight. You look amazing.
  • ELiCiT23
    ELiCiT23 Posts: 106 Member
    What does your diet look like in a typical day? My husband is 6'2 and fairly skinny and that is exactly his goal...to put on muscle weight. You look amazing.

    Thanks! On a bulk, my diet on a typical day would look something like this:

    Breakfast:
    10 egg whites
    1 Cup Oats mixed with 1/2 cup raisings and nuts

    Lunch:
    9oz Tuna from can
    3 slices of wheat bread
    1/2 tbsp olive oil on the Tuna

    Dinner:
    9oz chicken breast
    2 cups brown rice
    1 tbsp Peanut butter

    Snack:
    2 cup strawberries
    1 Banana
    1oz Peanuts

    Dinner 2:
    8oz Salmon (or 9oz chicken)
    2 cups brown rice

    Post workout:
    2 Scoops of whey protein
    1 banana
    1 Whitebagel
    1 tbsp Peanut butter

    Before bed:
    2 cups of unflavored Greek Yogurt
    OR
    2 cups cottage cheese
    OR
    2 scoops of Casein Protein
    &
    1 tbsp Peanut Butter

    Supplements:
    Fish oil
    Vitamin C, D, E & B12
    GABA
    BCAA

    My calories were well above 4000 and increased even up to 5000 by adding more fats or different snacks.
    Protein macros would be anywhere from 250-300
    Carb Macros: 350-450
    Fats: 86-130

    It all depends if you eat less carbs and add the fats instead of carbs. I can tolerate carbs, I can even intake up to 500 grams a day with no problem.
    You husband should start slow and work his way up to this, because jumping straight to this can most likely lead to fat gains quicker than muscle gains.
  • Praying_Mantis
    Praying_Mantis Posts: 239 Member
    Impressive. Nicely done!
  • emilyrigh
    emilyrigh Posts: 55 Member
    Awesome transformation!
  • ELiCiT23
    ELiCiT23 Posts: 106 Member
    thanks guys
  • Brolympus wrote: »
    Dude, I am you 2 years ago. Started my journey in June at 6'4", 180lbs of skinny-fatness. You are giving me continued hope as I hit month 8 of my bulk. Congrats on your success!!

  • jlmed
    jlmed Posts: 226 Member
    Ripped!! Nice work!
  • Holla4mom
    Holla4mom Posts: 587 Member
    Whoa!!!!! Awesome work.
  • ErinK09
    ErinK09 Posts: 687 Member
    Well done! Congratulations!! :D
  • ELiCiT23
    ELiCiT23 Posts: 106 Member
  • hope516
    hope516 Posts: 1,133 Member
    Its not Monday but you are my new Man crush monday..... lol

    awesome job. you look great!
  • Iwishyouwell
    Iwishyouwell Posts: 1,888 Member
    Congrats bro. You look incredible. Must feel amazing.
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