Milk On The Rocks

I thought I would stop by and say hola. I'm all for helping others while conversing (in a calm and cool manner) about training, physical activity, our diets, along with other topics such as life, spiritual growth, etc.

A little about myself: I've been training and conscious about my eating habits since I was in high school. My goal has always been to increase the health of my mind, body, and spirit. It's very easy to train the body, a little harder to train the mind, but the spirit part is missed by so many.

I'll have to stop for now and save it for a blog post.

Hope to see some of you around the community. Say hi or request me as a friend. You'll sleep better if you do