In need of permanent change. New habits for a healthy lifestyle rather than quick fix

Many people are in need of permanent change in the area of a healthy lifestyle. I go through these changes every few years to keep myself in check. I've never been able to make the changes permanent like I need to

queenliz99 wrote: »

Quick fixes never work in the long run, permanent lifestyle is the only way to be.

nypost.com/2015/01/25/were-all-fat-again-more-biggest-loser-contestants-reveal-secrets/

Here is a story that makes you point well.