Should I listen to MFP goals??

M_J992
M_J992 Posts: 76
edited November 11 in Food and Nutrition
Today I logged my normal food and I feel great. I've been listening to my body and thus far I'm at 10% BF. I'm plateaued or maybe just being impatient.

Replies

  • M_J992
    M_J992 Posts: 76
    I forgot to add about 500 calories.. also my breakfast I have half of it in the morning, half a few hours later. It's actually feels light and digests quickly, but I don't like the insulin spike when I eat it all at once
  • tbfincher
    tbfincher Posts: 32
    I'm looking at your diary now. My only question is... why are you eating so many calories? I'm on a bulk right now, I weigh 175 and will be bulking to about 185-190. And I only need about 3,500 a day. You're well over 4,000.
  • M_J992
    M_J992 Posts: 76
    Because I don't have a job now so all I do is workout, move, stretch, practice dancing and read
  • M_J992
    M_J992 Posts: 76
    I also *kitten*
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Oh boy :o
  • UnicornAmanda
    UnicornAmanda Posts: 294 Member
    I use a bmr calculator online every 10-20 lbs to get a more accurate sense of how many calories i should be eating a day.
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