From skinny (165 lbs) to Fit! (230 lbs)

thanks everyone!

KellyAnn1286 wrote: »

Super impressive. Nice work

kfbetts wrote: »

Holy wow, Superman indeed......nice traps & delts....envious!!

Thanks guys!
Good luck to you with your goals!

ColoradoBringItOn wrote: »

What does your diet look like in a typical day? My husband is 6'2 and fairly skinny and that is exactly his goal...to put on muscle weight. You look amazing.

Thanks! On a bulk, my diet on a typical day would look something like this:

Breakfast:
10 egg whites
1 Cup Oats mixed with 1/2 cup raisings and nuts

Lunch:
9oz Tuna from can
3 slices of wheat bread
1/2 tbsp olive oil on the Tuna

Dinner:
9oz chicken breast
2 cups brown rice
1 tbsp Peanut butter

Snack:
2 cup strawberries
1 Banana
1oz Peanuts

Dinner 2:
8oz Salmon (or 9oz chicken)
2 cups brown rice

Post workout:
2 Scoops of whey protein
1 banana
1 Whitebagel
1 tbsp Peanut butter

Before bed:
2 cups of unflavored Greek Yogurt
OR
2 cups cottage cheese
OR
2 scoops of Casein Protein
&
1 tbsp Peanut Butter

Supplements:
Fish oil
Vitamin C, D, E & B12
GABA
BCAA

My calories were well above 4000 and increased even up to 5000 by adding more fats or different snacks.
Protein macros would be anywhere from 250-300
Carb Macros: 350-450
Fats: 86-130

It all depends if you eat less carbs and add the fats instead of carbs. I can tolerate carbs, I can even intake up to 500 grams a day with no problem.
You husband should start slow and work his way up to this, because jumping straight to this can most likely lead to fat gains quicker than muscle gains.