Best thing to eat for protein with low sodium?
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chad38davis
Posts: 1
What is the best food or drink to consume to get a lot of protein but low sodium?
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Replies
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Lean meats such as chicken and ground turkey are great for foods. I also eat protein bars that help with the protein numbers. As for drink a protein shake will help out.0
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Steak.
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Chicken. Fish. Repeat.0
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Chicken, steak, protein bars, unsalted nuts, cheese, yogurt, cottage cheese, protein powder......0
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Why do they put so much sodium in cottage cheese?!? Non/lowfat is perfect for a high protein meal but apparently is the law that they have to pour salt all over it?
Anyways ... Don't like a seriously unhealthy amount of sodium? Then don't even look at cottage cheese!0 -
chad38davis wrote: »What is the best food or drink to consume to get a lot of protein but low sodium?
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Most fresh, unprocessed poultry and meat is pretty low sodium. Most fish is but shellfish varies and is often pretty high sodium. Dairy often has a sodium punch, but there are some soy products that are much lower.0
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Going out on a limb and say freshly caught fish...0
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Why are you worried about sodium?0
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Dry Legumes, soak them in water, try adzuki beans.0
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Any fresh meat/fish.0
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