i need help please :D

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elle280994
elle280994 Posts: 9
in Getting Started
Hey can you help me in setting the nutritional goals :)

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  • jgnatca
    jgnatca Posts: 14,464 Member
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    Details, honey. Have you worked through the MFP calculator?
  • elle280994
    elle280994 Posts: 9
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    Yes it was the first
    My calorie number was indicated to me
    but my question ist with the fat and protein and carbohydrates
    is this automatically?
  • elle280994
    elle280994 Posts: 9
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    Sorry my english is not the best :D
  • jgnatca
    jgnatca Posts: 14,464 Member
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    MFP sets a goal for your fats, protein and carbohydrates. You can go with what MFP suggests or you can adjust them manually. I suggest you get used to entering your food for a few weeks before you worry about your nutritional goals. Concentrate on staying near the calorie goal set every day.
  • elle280994
    elle280994 Posts: 9
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    Okay thank you
    I will make the high carb/low fat diät
    Ive heard you should espect 2grams of protein per kilogram
  • elle280994
    elle280994 Posts: 9
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    How many fat i dont know
  • elle280994
    elle280994 Posts: 9
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    And the deficit, I must figure or is already included in the calculation
  • DragonForged
    DragonForged Posts: 4
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    Depends on your weight loss goals. The deficit is calculated when you select how many pounds you want to loose per week (on Weekly Goal in MFP's Goals tab). Hope that helps
  • elle280994
    elle280994 Posts: 9
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    Thanks it helps :)
  • jgnatca
    jgnatca Posts: 14,464 Member
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    If you want low fat, this article suggests no lower than 20%
    http://healthyliving.azcentral.com/percentage-fat-considered-low-fat-4428.html
  • elle280994
    elle280994 Posts: 9
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    Ou thanks thats really nice :)
  • acmanna
    acmanna Posts: 200 Member
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    Sind Sie Deutsch? Es gibt auch myfitnesspal.de für Ihre Sprache.
    Are you German? There is myfitnesspal.de if you need help in your native language. Your English is very good!
  • elle280994
    elle280994 Posts: 9
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    Yes im german
    I didn't know this was the only that i found
    Thank you :)

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