Why am I gaining while seeming slimmer!?

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Hue_Hercle
Hue_Hercle Posts: 20 Member
in Health and Weight Loss
Hello! Recently i have weighed myself and I am now a whopping 156 pounds after just two weeks ago being at 147. I have not changed my eating habits, but I have started doing more strength training. I feel my muscles but can it really make my weight go up that much? This is really worrying me. I am sadly a 'scale addict' and I weigh myself often and fluctuations (though I know they happen and I shouldnt freak out) bother me to no end. Advice and tips would be oh so helpful. Thank you!

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  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
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    The scale is unimportant.

    The important question is : are you happy with how you look - was it a change for the better? A number on a scale will many times mislead.
  • malibu927
    malibu927 Posts: 17,565 Member
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    Most likely you're retaining water from lifting, but nine pounds is quite a gain, especially when you have 12 pounds to go. Can you open your diary?
  • Hue_Hercle
    Hue_Hercle Posts: 20 Member
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    I opened my diary. It will be open for a little bit. I keep this diary as a back up one and I do have a written one but I usually eat the same every day. I have a feeling it could be from stress (which has been too much for the past while) and I do appreciate your help.
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    A couple pounds will be water retention, but the rest.... start logging, weighing your food and look at it again in two weeks.
  • malibu927
    malibu927 Posts: 17,565 Member
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    You're eating more than you think, which is also probably contributing to your weight gain. There are missing days and no evidence of a food scale being used. When your goal is so small, you need to be as accurate as possible with your logging.
  • Hue_Hercle
    Hue_Hercle Posts: 20 Member
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    The days I did log are accurate... I weigh my food and also make sure I never go past 1200.... Plus my day is very busy so I do not eat much. But thank you so much for your helpful information and I will look over my eating habits to see where I went wrong
  • malibu927
    malibu927 Posts: 17,565 Member
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    Everything? You have entries like "small banana" and "medium apple". What you consider medium could be large, and could give you more calories than you think.
  • Hue_Hercle
    Hue_Hercle Posts: 20 Member
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    Uhm I am 99% sure I wrote things down as accurate as I could get. I do get medium-small sizes of fruit and I write down I have the whole things when I can never finish it. I never seem to finish the foods that I eat but I always put down that I ate the whole because I always thought it was better or more accurate to write down that I had a little bit more then I really did.
  • jennifershoo
    jennifershoo Posts: 3,198 Member
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    Medium-small banana= not accurate at all. You need to buy a food scale and weight that banana as well as everything little things.
  • Springfield1970
    Springfield1970 Posts: 1,945 Member
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    If you're going to do this thing, you may as well do it meticulously as possible. Once you get all your foods listed up and checked, it only takes a second to weigh and log. It really is worth it. Especially if you plan on bulking and cutting to change your body composition in the future

  • TimothyFish
    TimothyFish Posts: 4,925 Member
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    Exercise can make it easier to "suck it in," so how you look may not say much.
  • Hue_Hercle
    Hue_Hercle Posts: 20 Member
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    I actually do use a scale to weigh my foods so that is how I come to my conclusions. It was just a fluctuation and I am back down to where I was. Thanks though

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