nutrient effects

chicom24
chicom24 Posts: 1
edited November 2024 in Fitness and Exercise
I'm curious if anyone knows, when you workout and let's say you had a higher sodium than you should've intake for the day, does working out have a effect on lowering that but the app just doesn't know how to measures it?

Replies

  • ajkolb
    ajkolb Posts: 21 Member
    I would say no, but do your research thru Google)). I flush out sodium, by drinking extra water on these days.
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