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MyFitnessPal Community

Recommend a cleanse!

cees650

Hey!

I would love to do a body cleanse. Can anyone recommend any?
I am open to all suggestions. I am already eating only veggies, fruits and proteins, and all i drink is water and after work outs i have a protein drink.

Would love to boost my body up and remove anything that is still lingering in my body that shouldn't.

Or if you could recommend a website or something to check out pls feel free to let me know!

I hope you all are having a fantastic day! And if you need a MFP friend feel free to add me as well i constantly update and i am good at motivating!

Thanks much!

Replies

diannethegeek

http://community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse/p1

Aviva92

it's been stated on here several times that "cleanses" are basically a scam. there is no such thing.

cees650

diannethegeek wrote: »

http://community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse/p1

Thank you very much for this!! I'm so glad you posted it... now I am changing my mind =]

Goshencooks

Oxy-Powder has what I believe is a 7 day cleanse. It worked pretty well for me to jump start my diet. No cramping or stomach issues.

CharlieBeansmomTracey

a cleanse to me is just another fancy word for laxative. you arent going to lose fat with it,just water,waste and thats about it,you might lose inches since you will no longer be full of crap lol but its not going to stay like that.fat and inches are only burned off with exercise and eating properly(for most).

Need2Exerc1se

If you want to do a cleanse, I'd recommend a one day water fast.

cees650

because of the first posting i won't be doing a cleanse. I am doing the correct things i can do in order to lose weight, build muscle, and keep myself over all healthy!
Thank you all very much for your suggestions! Have a fantastic day!

PurpleYFronts

Read this before progressing any further...
http://www.theguardian.com/lifeandstyle/2014/dec/05/detox-myth-health-diet-science-ignorance

EvgeniZyntx

soap.

airmedic8

your liver and kidneys are cleansing you as I type

glevinso

Daiako

cees650 wrote: »

because of the first posting i won't be doing a cleanse. I am doing the correct things i can do in order to lose weight, build muscle, and keep myself over all healthy!
Thank you all very much for your suggestions! Have a fantastic day!

Kudos to you OP. Good luck with your goals, which are great ones indeed.

zyxst

airmedic8 wrote: »

your liver and kidneys are cleansing you as I type

Goddamit+i+wanted+to+post+that+gif+but+you+did+_05dfc39fc95eb1bca5f00b7860dff80a.jpg

Kevalicious99

Rolls eyes ... and runs in case it is contagious

MKEgal

I like this, use it at the gym.

MKEgal

But for more persuasive info (for those who might still think "detoxing" or "cleansing" are possible or good)...

http://www.myfitnesspal.com/blog/_Zardoz_/view/you-can-t-detox-your-body-it-s-a-myth-712898

http://www.sciencebasedmedicine.org/the-detox-scam-how-to-spot-it-and-how-to-avoid-it/

jonward85

I recommend the Adipose pill for a cleanse. "The fat just walks away!"

RoxieDawn

Maybe get a douche. Recommend Vinegar and water..

Ready2Rock206

I like Suave soap. They have an almond scrub that's really nice.

diannethegeek

cees650 wrote: »

because of the first posting i won't be doing a cleanse. I am doing the correct things i can do in order to lose weight, build muscle, and keep myself over all healthy!
Thank you all very much for your suggestions! Have a fantastic day!

Unfortunately, most people will be commenting without reading your follow-up comments, so you're going to get a lot of soap & water/liver & kidney jokes. I'm glad that the link was helpful for you and that you'll be concentrating on being healthy.

Hornsby

diannethegeek wrote: »

cees650 wrote: »

because of the first posting i won't be doing a cleanse. I am doing the correct things i can do in order to lose weight, build muscle, and keep myself over all healthy!
Thank you all very much for your suggestions! Have a fantastic day!

Unfortunately, most people will be commenting without reading your follow-up comments, so you're going to get a lot of soap & water/liver & kidney jokes. I'm glad that the link was helpful for you and that you'll be concentrating on being healthy.

Dianne is on point. Don't take it personal, OP. You listened, you learned, and now it will just be shenanigans from here on out.

GothyFaery

cees650 wrote: »

because of the first posting i won't be doing a cleanse. I am doing the correct things i can do in order to lose weight, build muscle, and keep myself over all healthy!
Thank you all very much for your suggestions! Have a fantastic day!

So happy you were able to take constructive advice and go in a much healthier direction!

Daiako

diannethegeek wrote: »

cees650 wrote: »

because of the first posting i won't be doing a cleanse. I am doing the correct things i can do in order to lose weight, build muscle, and keep myself over all healthy!
Thank you all very much for your suggestions! Have a fantastic day!

Unfortunately, most people will be commenting without reading your follow-up comments, so you're going to get a lot of soap & water/liver & kidney jokes. I'm glad that the link was helpful for you and that you'll be concentrating on being healthy.

This. So much this.

Once again good luck Cees with your goals.

aplcr0331

This has to be a record? Someone asked a question about a controversial topic, was given a link, (appears to have) read the information, made an informed decision and then changed their mind on the controversial topic.

I mean, it only took a total of 7 minutes for the OP to change their mind. No, "But, my Mom said you can loose 30 pounds of waste!" quotes, or "I was reading a blog and...." or even a "I saw on Oprah/Dr. Oz that you can..." wimper from the OP.

Just read the information. Made decision and change directions.

Impressive.

Hornsby

aplcr0331 wrote: »

This has to be a record? Someone asked a question about a controversial topic, was given a link, (appears to have) read the information, made an informed decision and then changed their mind on the controversial topic.

I mean, it only took a total of 7 minutes for the OP to change their mind. No, "But, my Mom said you can loose 30 pounds of waste!" quotes, or "I was reading a blog and...." or even a "I saw on Oprah/Dr. Oz that you can..." wimper from the OP.

Just read the information. Made decision and change directions.

Impressive.

Definitely a rarity on these boards.

cees650

glevinso wrote: »

lmaooooo thank you hahahaa i will do that

Alatariel75

Kudos to you, OP for taking the advice on board! You sound like you're already doing a great job

May_Rose

Your liver and kidneys. Done.

Ninkyou

Hornsby wrote: »

diannethegeek wrote: »

cees650 wrote: »

because of the first posting i won't be doing a cleanse. I am doing the correct things i can do in order to lose weight, build muscle, and keep myself over all healthy!
Thank you all very much for your suggestions! Have a fantastic day!

Unfortunately, most people will be commenting without reading your follow-up comments, so you're going to get a lot of soap & water/liver & kidney jokes. I'm glad that the link was helpful for you and that you'll be concentrating on being healthy.

Dianne is on point. Don't take it personal, OP. You listened, you learned, and now it will just be shenanigans from here on out.

Yes, let the shenanigans wash over you and cleanse your soul.

cees650

Alatariel75 wrote: »

Kudos to you, OP for taking the advice on board! You sound like you're already doing a great job

Thank you! yea... once i read it was a health hazard no thanks. i'm all about losing weight and getting fit and healthy but not if its going to hurt me.
Even tho i'm on the chubasrooski [chubb] side i'm not going to hurt myself trying to get to the body i want.