The Older Guy

giscardss
giscardss Posts: 2 Member
edited November 11 in Introduce Yourself
Just getting started and age of 71 but sure damn do not feel it! How are you people recording your fat,carbs, and protein for a Keto program.. Any way, any and all replies will be appreciated.

The Older Guy in Northern Oklahoma!!

Replies

  • bryce0000
    bryce0000 Posts: 21 Member
    You can set your targets I believe for those if you use custom targets. I am doing protein, carbs and fat grams (IIFYM type of deal).
  • giscardss
    giscardss Posts: 2 Member
    Thanks for the reply.........
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    WAY TO GO!!! YOU ARE NEVER TOO OLD!!!
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