Recommend a cleanse!

cees650 · January 2015

Hey!

I would love to do a body cleanse. Can anyone recommend any?
I am open to all suggestions. I am already eating only veggies, fruits and proteins, and all i drink is water and after work outs i have a protein drink.

Would love to boost my body up and remove anything that is still lingering in my body that shouldn't.

Or if you could recommend a website or something to check out pls feel free to let me know!

I hope you all are having a fantastic day! And if you need a MFP friend feel free to add me as well i constantly update and i am good at motivating!

Thanks much!

diannethegeek · January 2015

http://community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse/p1

Aviva92 · January 2015

it's been stated on here several times that "cleanses" are basically a scam. there is no such thing.

cees650 · January 2015

diannethegeek wrote: »

http://community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse/p1

Thank you very much for this!! I'm so glad you posted it... now I am changing my mind =]

Goshencooks · January 2015

Oxy-Powder has what I believe is a 7 day cleanse. It worked pretty well for me to jump start my diet. No cramping or stomach issues.

CharlieBeansmomTracey · January 2015

a cleanse to me is just another fancy word for laxative. you arent going to lose fat with it,just water,waste and thats about it,you might lose inches since you will no longer be full of crap lol but its not going to stay like that.fat and inches are only burned off with exercise and eating properly(for most).

Need2Exerc1se · January 2015

If you want to do a cleanse, I'd recommend a one day water fast.

cees650 · January 2015

because of the first posting i won't be doing a cleanse. I am doing the correct things i can do in order to lose weight, build muscle, and keep myself over all healthy!
Thank you all very much for your suggestions! Have a fantastic day!

PurpleYFronts · January 2015

Read this before progressing any further...
http://www.theguardian.com/lifeandstyle/2014/dec/05/detox-myth-health-diet-science-ignorance

EvgeniZyntx · January 2015

soap.

airmedic8 · January 2015

your liver and kidneys are cleansing you as I type

glevinso · January 2015

Daiako · January 2015

cees650 wrote: »

because of the first posting i won't be doing a cleanse. I am doing the correct things i can do in order to lose weight, build muscle, and keep myself over all healthy!
Thank you all very much for your suggestions! Have a fantastic day!

Kudos to you OP. Good luck with your goals, which are great ones indeed.

zyxst · January 2015

airmedic8 wrote: »

your liver and kidneys are cleansing you as I type

Goddamit+i+wanted+to+post+that+gif+but+you+did+_05dfc39fc95eb1bca5f00b7860dff80a.jpg

Kevalicious99 · January 2015

Rolls eyes ... and runs in case it is contagious

MKEgal · January 2015

I like this, use it at the gym.

MKEgal · January 2015

But for more persuasive info (for those who might still think "detoxing" or "cleansing" are possible or good)...

http://www.myfitnesspal.com/blog/_Zardoz_/view/you-can-t-detox-your-body-it-s-a-myth-712898

http://www.sciencebasedmedicine.org/the-detox-scam-how-to-spot-it-and-how-to-avoid-it/

jonward85 · January 2015

I recommend the Adipose pill for a cleanse. "The fat just walks away!"

RoxieDawn · January 2015

Maybe get a douche. Recommend Vinegar and water..

Ready2Rock206 · January 2015

I like Suave soap. They have an almond scrub that's really nice.

diannethegeek · January 2015

cees650 wrote: »

because of the first posting i won't be doing a cleanse. I am doing the correct things i can do in order to lose weight, build muscle, and keep myself over all healthy!
Thank you all very much for your suggestions! Have a fantastic day!

Unfortunately, most people will be commenting without reading your follow-up comments, so you're going to get a lot of soap & water/liver & kidney jokes. I'm glad that the link was helpful for you and that you'll be concentrating on being healthy.

Recommend a cleanse!

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