Recommend a cleanse!

cees650
cees650 Posts: 32 Member
edited November 11 in Food and Nutrition
Hey!

I would love to do a body cleanse. Can anyone recommend any?
I am open to all suggestions. I am already eating only veggies, fruits and proteins, and all i drink is water and after work outs i have a protein drink.

Would love to boost my body up and remove anything that is still lingering in my body that shouldn't.

Or if you could recommend a website or something to check out pls feel free to let me know!

I hope you all are having a fantastic day! And if you need a MFP friend feel free to add me as well i constantly update and i am good at motivating!

Thanks much!
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Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    http://community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse/p1
  • Aviva92
    Aviva92 Posts: 2,333 Member
    edited January 2015
    it's been stated on here several times that "cleanses" are basically a scam. there is no such thing.
  • cees650
    cees650 Posts: 32 Member
    diannethegeek wrote: »
    http://community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse/p1

    Thank you very much for this!! I'm so glad you posted it... now I am changing my mind =]
  • Goshencooks
    Goshencooks Posts: 6 Member
    Oxy-Powder has what I believe is a 7 day cleanse. It worked pretty well for me to jump start my diet. No cramping or stomach issues.
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    a cleanse to me is just another fancy word for laxative. you arent going to lose fat with it,just water,waste and thats about it,you might lose inches since you will no longer be full of crap lol but its not going to stay like that.fat and inches are only burned off with exercise and eating properly(for most).
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    If you want to do a cleanse, I'd recommend a one day water fast.
  • cees650
    cees650 Posts: 32 Member
    because of the first posting i won't be doing a cleanse. I am doing the correct things i can do in order to lose weight, build muscle, and keep myself over all healthy!
    Thank you all very much for your suggestions! Have a fantastic day!
  • PurpleYFronts
    PurpleYFronts Posts: 344 Member
    Read this before progressing any further...
    http://www.theguardian.com/lifeandstyle/2014/dec/05/detox-myth-health-diet-science-ignorance
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    soap.
  • airmedic8
    airmedic8 Posts: 24 Member
    your liver and kidneys are cleansing you as I type :)
  • glevinso
    glevinso Posts: 1,895 Member
    Bar_of_Irish_Spring_deodorant_soap.JPG
  • Daiako
    Daiako Posts: 12,545 Member
    cees650 wrote: »
    because of the first posting i won't be doing a cleanse. I am doing the correct things i can do in order to lose weight, build muscle, and keep myself over all healthy!
    Thank you all very much for your suggestions! Have a fantastic day!

    Kudos to you OP. Good luck with your goals, which are great ones indeed.
  • zyxst
    zyxst Posts: 9,149 Member
    airmedic8 wrote: »
    your liver and kidneys are cleansing you as I type :)
    Goddamit+i+wanted+to+post+that+gif+but+you+did+_05dfc39fc95eb1bca5f00b7860dff80a.jpg
  • Kevalicious99
    Kevalicious99 Posts: 1,131 Member
    Rolls eyes ... and runs in case it is contagious :o
  • MKEgal
    MKEgal Posts: 3,250 Member
    I like this, use it at the gym.
    c8a15964fa2f26fb679a7ef7d3a7a89a.jpg
  • MKEgal
    MKEgal Posts: 3,250 Member
    But for more persuasive info (for those who might still think "detoxing" or "cleansing" are possible or good)...

    http://www.myfitnesspal.com/blog/_Zardoz_/view/you-can-t-detox-your-body-it-s-a-myth-712898

    http://www.sciencebasedmedicine.org/the-detox-scam-how-to-spot-it-and-how-to-avoid-it/
  • jonward85
    jonward85 Posts: 534 Member
    I recommend the Adipose pill for a cleanse. "The fat just walks away!"
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    Maybe get a douche. Recommend Vinegar and water..
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    I like Suave soap. They have an almond scrub that's really nice.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    cees650 wrote: »
    because of the first posting i won't be doing a cleanse. I am doing the correct things i can do in order to lose weight, build muscle, and keep myself over all healthy!
    Thank you all very much for your suggestions! Have a fantastic day!

    Unfortunately, most people will be commenting without reading your follow-up comments, so you're going to get a lot of soap & water/liver & kidney jokes. I'm glad that the link was helpful for you and that you'll be concentrating on being healthy.

  • Hornsby
    Hornsby Posts: 10,322 Member
    diannethegeek wrote: »
    cees650 wrote: »
    because of the first posting i won't be doing a cleanse. I am doing the correct things i can do in order to lose weight, build muscle, and keep myself over all healthy!
    Thank you all very much for your suggestions! Have a fantastic day!

    Unfortunately, most people will be commenting without reading your follow-up comments, so you're going to get a lot of soap & water/liver & kidney jokes. I'm glad that the link was helpful for you and that you'll be concentrating on being healthy.
    Dianne is on point. Don't take it personal, OP. You listened, you learned, and now it will just be shenanigans from here on out.
  • GothyFaery
    GothyFaery Posts: 762 Member
    cees650 wrote: »
    because of the first posting i won't be doing a cleanse. I am doing the correct things i can do in order to lose weight, build muscle, and keep myself over all healthy!
    Thank you all very much for your suggestions! Have a fantastic day!

    So happy you were able to take constructive advice and go in a much healthier direction!
  • Daiako
    Daiako Posts: 12,545 Member
    diannethegeek wrote: »
    cees650 wrote: »
    because of the first posting i won't be doing a cleanse. I am doing the correct things i can do in order to lose weight, build muscle, and keep myself over all healthy!
    Thank you all very much for your suggestions! Have a fantastic day!

    Unfortunately, most people will be commenting without reading your follow-up comments, so you're going to get a lot of soap & water/liver & kidney jokes. I'm glad that the link was helpful for you and that you'll be concentrating on being healthy.


    This. So much this.


    Once again good luck Cees with your goals. <3
  • aplcr0331
    aplcr0331 Posts: 186 Member
    edited January 2015
    This has to be a record? Someone asked a question about a controversial topic, was given a link, (appears to have) read the information, made an informed decision and then changed their mind on the controversial topic.

    I mean, it only took a total of 7 minutes for the OP to change their mind. No, "But, my Mom said you can loose 30 pounds of waste!" quotes, or "I was reading a blog and...." or even a "I saw on Oprah/Dr. Oz that you can..." wimper from the OP.

    Just read the information. Made decision and change directions.

    Impressive.
  • Hornsby
    Hornsby Posts: 10,322 Member
    aplcr0331 wrote: »
    This has to be a record? Someone asked a question about a controversial topic, was given a link, (appears to have) read the information, made an informed decision and then changed their mind on the controversial topic.

    I mean, it only took a total of 7 minutes for the OP to change their mind. No, "But, my Mom said you can loose 30 pounds of waste!" quotes, or "I was reading a blog and...." or even a "I saw on Oprah/Dr. Oz that you can..." wimper from the OP.

    Just read the information. Made decision and change directions.

    Impressive.

    Definitely a rarity on these boards.

  • cees650
    cees650 Posts: 32 Member
    glevinso wrote: »
    Bar_of_Irish_Spring_deodorant_soap.JPG

    lmaooooo thank you hahahaa i will do that
  • Alatariel75
    Alatariel75 Posts: 18,230 Member
    Kudos to you, OP for taking the advice on board! You sound like you're already doing a great job :)
  • May_Rose
    May_Rose Posts: 119 Member
    Your liver and kidneys. Done.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Hornsby wrote: »
    diannethegeek wrote: »
    cees650 wrote: »
    because of the first posting i won't be doing a cleanse. I am doing the correct things i can do in order to lose weight, build muscle, and keep myself over all healthy!
    Thank you all very much for your suggestions! Have a fantastic day!

    Unfortunately, most people will be commenting without reading your follow-up comments, so you're going to get a lot of soap & water/liver & kidney jokes. I'm glad that the link was helpful for you and that you'll be concentrating on being healthy.
    Dianne is on point. Don't take it personal, OP. You listened, you learned, and now it will just be shenanigans from here on out.

    Yes, let the shenanigans wash over you and cleanse your soul. :)
  • cees650
    cees650 Posts: 32 Member
    Alatariel75 wrote: »
    Kudos to you, OP for taking the advice on board! You sound like you're already doing a great job :)

    Thank you! yea... once i read it was a health hazard no thanks. i'm all about losing weight and getting fit and healthy but not if its going to hurt me.
    Even tho i'm on the chubasrooski [chubb] side i'm not going to hurt myself trying to get to the body i want.
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