Broken Scale?

PhrenicGermal
PhrenicGermal Posts: 2 Member
edited November 2024 in Fitness and Exercise
I started working out and generally watching my diet in the autumn. I'm not *as* consistent as I first planned but I'm generally pretty good about keeping up on things. Over time I've felt better, my number of reps has gone up and my workout time has gone down (I'm doing HIIT bodyweight workouts) and I've felt more energetic on random things like dashing up the stairs to my 3rd story apartment. While my belly is still a bit more fleshy than I'd like it to be, I can feel abs underneath, my *kitten* and legs look amazing, and I can feel firmer muscles in my arms and shoulders randomly during the day.
I had a scale that measured my weight, body fat and body water. It broke around new years (dropped while cleaning the bathroom and it actually shattered). I've been working out since then and today a new scale arrived in the mail (different brand). I immediately weighed myself, and saw that my weight shot up from 162.4 to 168.6 (I want to get down to 155) and my body fat lept from 14.7 to 23.1 (I want to get down closer to 12).
So my question is, should I suspect the scale of erroring, or is this some weird side effect of all my working out (i.e. gaining more weight from increased muscle muscle mass than lost from fat)? Before I began I was never someone that you would see and think 'overweight' but I was just starting to get to a place where I was a little uncomfortable.

Replies

  • SweatLikeDog
    SweatLikeDog Posts: 325 Member
    Fuhgeddaboudit. Use the new scale for what it's worth. How do you even know or care if the old one was giving false readings. Most people will swing about 2-3 pounds on consecutive days depending on how much time has passed since they ate and used the toilet. Use calipers to track your fat. They're more accurate. Gaining six pounds of muscle in 29 days would be a pipe dream even on steroids.
  • PhrenicGermal
    PhrenicGermal Posts: 2 Member
    Thanks for the callipers idea. I looked on amazon and they seem do-able.
    For both scales I shelled out extra for a body fat model, so it's definitely a bummer to find out that it was not worth the investment.
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