In need of motivation

benjemlyn
benjemlyn Posts: 7 Member
edited November 11 in Introduce Yourself
Hello :) If anyone needs help with diet or exercise routines then let me know... I'm an National diploma level 3 sports student and can offer advice!
However, I'm not as motivated to take my own advice sometimes and am looking for as many people as I can to just chat with and push on to feeling better again :)

Replies

  • Ann_Marie_76
    Ann_Marie_76 Posts: 152 Member
    Always looking for others for tips and motivation. Feel free to add me. :)
  • walkonfire5
    walkonfire5 Posts: 648 Member
    I have one for you. Went from 323pounds 3050 cals daily. Now 288 and never feel hungary. After one meal im forcing myself To eat
  • benjemlyn
    benjemlyn Posts: 7 Member
    Have you had anything done to decrease you stomach size? That's strange :/
    Did it happen all of a sudden or over time?
  • walkonfire5
    walkonfire5 Posts: 648 Member
    No op my friend. Always in some where had one large meal of as a pizza or whatever.. Used to go somedays where i wont eat till late then have a take away then have others while il just pig out all day long. But its hard eating 1800 health. I did it today though. But had to make myself Eat Really.one meal of fish veg rice and im happy for the day.
  • BabyKiwi07
    BabyKiwi07 Posts: 69 Member
    Always looking for motivation,an giving motivation feel free to add me :)
  • benjemlyn
    benjemlyn Posts: 7 Member
    Do you feel like your tired throughout the day more, or less motivated? If your body is functioning irationally then maybe its your bodies way of tell you something wrong . maybe its a psychological thing? I wish I could help you buddy. Very strange indeed
  • walkonfire5
    walkonfire5 Posts: 648 Member
    Nah, i work. Then can easily do 25km on the bike. But hey defo weird. Im taking vitamin tablets Daily. I do know i have some kind of irritable bowel syndrome. My nan and mum have the same thing. But hey i dont fancy getting stuff pushed up my butt
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