Any DDP Yoga Users on here?

danny7995
danny7995 Posts: 19
edited November 11 in Fitness and Exercise
Hi I am looking for some fellow DDP Yoga users who also use MyFitnessPal to connect with and help support each other. Hit me up and feel free to add me as a friend.

Replies

  • rotorhead22
    rotorhead22 Posts: 3 Member
    I just received the dvd set and I am feeling the results after a week. Less back pain for sure.
  • craftylatvian
    craftylatvian Posts: 599 Member
    Yes, I just started this week!!! I did the Diamond Dozen and I only did the Energy one the next time as I did some Zumba right before it so I didn't think I needed to do both Diamond Dozen and Energy that day.
  • zhubbell
    zhubbell Posts: 8 Member
    I'm on week 2 of DDP yoga. I'm also on about week 2 of MyFitnessPal. I need to lose 100 lbs and I'm using DDP as a starting point. So far it's going pretty well.
  • eeferrill
    eeferrill Posts: 2 Member
    Love DDP yoga. Do it almost every night. Has tremendously helped my back pain and has made me flexible.
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