hi everyone please help need to lose 48 lbs
Options
zillie88
Posts: 10
I just joined mfp hoping to get some tips, guidance and motivation to lose 48 lbs please anyone with experience add me!
0
Replies
-
2 things, from personal experience.
1. It keeps me motivated if I read motivating books in the process. Earlier books from Tony Robbins, Stephen Covey and others work for me. I particularly recommend Tony Robbins' "Unleash the Giant Within."
2. Also, no matter how many days you plan to work out a week, start by working out every. single. day. until it becomes a habit.
Because your body longs for the "norm." And if working out is an established part of your routine you'll never have to "make yourself" do it; you'll just do it out of habit.
(Edit: To say it another way: It's MUCH easier to make yourself NOT work out, than to make yourself work out.)0 -
Hello I'm in the same boat as you.0
-
When did you start your diet hun?0
-
Thank you Bdonjon at moment I can only do 4 days as don't the time but I wish I could do it everyday!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions