macronutrient balance. important to keep consistent?

snowy0wl
snowy0wl Posts: 179 Member
edited November 2024 in Health and Weight Loss
For the past few days I've been having a lower carb content and higher protien and fat ratios. 2 days ago I went to 50% carbs and lower fat and protien. Is there any issues doing this?

I initially thought I should just stay on one macronutrient balance till I need to change it.

Replies

  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
    Nope - you should find the macro balance that works for you.

    But you should understand macros and what they do for your body before you adjust them, IMO.
  • cityruss
    cityruss Posts: 2,493 Member
    It's fine.

    Mine changes all the time.
  • snowy0wl
    snowy0wl Posts: 179 Member
    @TheVirgoddess‌, agreed I'm just started and the first priority is just be aware of what I was eating. Amazing to learn a semi large sushi meal was 1600 calorie!
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