Fiber
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BklynFitGuy
Posts: 712 Member
Since I've been eating differently I find I'm lacking fiber. Looking for some suggestions to add fiber into my diet. Also any thoughts on supplements such as a Metamucil?
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Replies
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I just ate a quest bar for breakfast 17 grams right there bro, also fiber one original cereal, peanuts, black beans, Ezekiel tortillas, raw veggie , raspberries,almonds.0
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Plenty of veggie and bean options for you to choose from.
I'm personally partial to Fiber One bars right now...probably because I got them for $1 a box recently. Offers a small and tasty fiber boost to my day!0 -
Steamed broccoli w/ a bit of sea salt & balsamic vinegar has been a favorite of mine lately.0
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More vegetables! Eat some with every meal, and if you're a snacker have vegetables cup up and ready to eat.0
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Cool. Definitely going to look into the Quest bars as well as increase the dinner veggies.0
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green peas (high in protein and fiber), avocados, sweet potatoes, berries, beans.0
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Beans and fruits and vegetables. If you eat fruits or vegetables every day it should be enough fiber... I try to eat some fruit or vegetable with every meal. Normally fruit w/ breakfast and vegetables with lunch and dinner.0
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