Protein vs Fat

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jazzy550
jazzy550 Posts: 264 Member
in Food and Nutrition
how do I get protein without the fat?

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  • Christine_72
    Christine_72 Posts: 16,049 Member
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    Protein shakes or bars.
  • Mistraal1981
    Mistraal1981 Posts: 453 Member
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    Lean chicken breast, turkey breast, tuna.
  • jnv7594
    jnv7594 Posts: 983 Member
    edited January 2015
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    There's nothing wrong with fat. Fat does not make you fat contrary to what some think. A calorie surplus does. I use the recommended fat macro as a minimum, and I have still lost almost 70 pounds. But if you feel you must limit it try lean meats, greek yogurt (you can get 0% fat), low fat cottage cheese, avocado, nuts, etc.
  • Zwible
    Zwible Posts: 57
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    whey protein...rule of thumb: the cheaper, the more fat
  • jazzy550
    jazzy550 Posts: 264 Member
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    (*) Thanks all!

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