Anyone here do Dance Cardio primarily?

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KKishaA
KKishaA Posts: 160 Member
in Fitness and Exercise
I am looking for other people that use dance as their primary form of cardio? I know that HIIT and interval training, boot camp type stuff, ect is the main deal these days because you can be deliberate about your training. That said, I just love to dance - and I really love 80's style dance cardio! Tracy Anderson, Body by Simone and Anna Kaiser are putting this style back on the map. Anyone in here doing this type of workout?

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  • anovak1009
    anovak1009 Posts: 26 Member
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    I only do cardio for now. I love my Zumba DVDs!
  • bkerr30
    bkerr30 Posts: 131 Member
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    I like playing Just Dance on the kinnect with my family for the days I can't get to the gym or just don't want to. Its fun and we work up a sweat so I see it as a good thing!
  • anawhatsme
    anawhatsme Posts: 261 Member
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    I REEAAAALLLLLY want someone to come out with a dance routine video. Not something with dancy music and aerobic moves, but groovy or old hip hop music and real dance moves - plain and simple. That's a workout I would actually enjoy.
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