Staying motivated to lose weight

mistletoe78
mistletoe78 Posts: 1
edited November 2024 in Introduce Yourself
I have lost 43 lbs but finding myself unmotivated lately.

Replies

  • KLangleydoula
    KLangleydoula Posts: 1,494 Member
    Hello! I have been on my journey for a little over 2 years. Add me if you like, and I will help motivate you. :)
  • EmmaFitzwilliam
    EmmaFitzwilliam Posts: 482 Member
    ::hugs:: I've lost 55 of 90 pounds, and I empathize.

    Celebrate your success, if you haven't. Set mini goals and tiny rewards.

    Drank 8 glasses of water each day for a week? Give yourself a reward! Did three workouts a week? Give yourself a reward! Kept within your calorie guidelines all week? They can be small rewards - nail polish, or craft supplies, or $$ to save up for something.

  • Sarahkoolkatkitty
    Sarahkoolkatkitty Posts: 109 Member
    I can relate. I made it to just within healthy range and here I have stayed (gaining and losing losing ten pounds every so often) for a couple years. I feel motivated to just do something about it now but I am also afraid I'll fail again. Maybe I'll set up a reward chart this weekend and just give that a try. Good luck everyone and feel free too add me! :)
  • RunningForDonuts
    RunningForDonuts Posts: 21 Member
    I lost 66lbs, maintained for a year and now I'm back to lose the last 40lbs. Feel free to add me!
  • Cobrianna_Risner
    Cobrianna_Risner Posts: 12
    That's such a great idea @EmmaFitzwilliam‌, I'm going to have to try that :smile:
  • mrsandreawiggins
    mrsandreawiggins Posts: 2
    Im just starting I was a size 2 the had my son hes two and the change in lifestyle has made me frumpy
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