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paleo or every other day diet

nicholettecochran Posts: 1

February 2015 edited November 2024 in Food and Nutrition

Has anyone tried going paleo or the every other day diet? What were your outcomes, sucesses, and failures?

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Replies

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  missiontofitness Posts: 4,059 Member

  February 2015

  What is the "Every Other Day" diet?

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  sheacol Posts: 4

  February 2015

  I've tried Paleo and liked it, haven't heard of the every other day diet?

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  Laurend224 Posts: 1,748 Member

  February 2015

  missiontofitness wrote: »

  What is the "Every Other Day" diet?

  
  It's an intermittent fasting way of eating. Eating at maintenance one day followed by a very low cal day.

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This discussion has been closed.