paleo or every other day diet

nicholettecochran Posts: 1

February 2015 edited November 11 in Food and Nutrition

Has anyone tried going paleo or the every other day diet? What were your outcomes, sucesses, and failures?

0

Replies

• 

  missiontofitness Posts: 4,059 Member

  February 2015

  What is the "Every Other Day" diet?

  0
• 

  sheacol Posts: 4

  February 2015

  I've tried Paleo and liked it, haven't heard of the every other day diet?

  0
• 

  Laurend224 Posts: 1,748 Member

  February 2015

  missiontofitness wrote: »

  What is the "Every Other Day" diet?

  
  It's an intermittent fasting way of eating. Eating at maintenance one day followed by a very low cal day.

  0

This discussion has been closed.